Tips to Get Your Child to Eat More Veggies
With young kids, mealtime can be stressful. There’s the race to get home and fix a healthy and nutritious meal. Then there’s the issue of your toddler or preschooler eating what you've made. Helping your child eat more fruits and vegetables can take work, but it's worth it. Most of us could improve our nutrition. So helping your kids to eat better might help you too.
Give Your Child a Job
Kids are more likely to eat foods they have helped with. Here are some ideas to encourage your child eat more fruits and veggies:
- Let them help you prepare the food. Can they add the veggies you've chopped into the salad or stir together the fruit you cut up? Think of safe ways they can help.
- Talk about how you could cook the veggies and let them pick the recipe. You might give them a few options to choose from.
- Ask your child to select a few fruits and veggies from the farmers market or the grocery store.
- Plant a garden or a few potted veggies with your child. They will definitely want to eat something they grew.
- Visit a "You Pick" farm and pick fruits and veggies with your child.
- Read books about fruits and veggies (see my recommendations below). If your child's favorite character eats veggies, they might too.
More Fruit & Veggie Resources
A final take-away: be a good role model of eating fruits and vegetables, and make family mealtimes a priority.