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Check out some motivation

fitness

2015 is the year you take your health and fitness seriously.

Your first stop on this journey: The library’s Health Information Neighborhood, where you can check out items that will get you motivated.

We know it’s hard to exercise in the winter but we’ve got great fitness DVDs and fitness kits to check out so you can easily make a corner of the basement into your at-home gym. Then, return to check your weight and BMI with our digital scale. Progress! You’ll see it soon. Get motivated with our huge collection of books.

Here are just a couple of titles:

index.aspx20 Pounds Younger: The Life Transforming Plan for a Fitter, Sexier You! index-1.aspxThe Zero Belly Diet: Turn Off Your Fat Genes and Keep You Lean For Life

Need even more motivation? Give a librarian a call or search our catalog to find out what the Health Neighborhood has in store for your new year: 580-4540.

 
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