Younger Next Year 613.0438 YOU People can actually become more fit, both physically and mentally, as they grow older. Join Dr. Henry Lodge as he dispels the myths of American aging and explains the new science of aging. Viewers will learn how to take charge of their biology to become functionally younger, more vibrant, purposeful, and dynamic for years to come.
Lose Weight & Keep it Off 613.25 LOS Use hypnosis to lose weight with hypnotherapist, John Morgan.
Fat, Sick & Nearly Dead 613.26 FAT Overweight, loaded up on steroids, and suffering from a debilitating autoimmune disease, Joe was at the end of his rope and the end of his hope. With doctors and conventional medicine unable to help, Joe traded in junk food and hit the road with a juicer and generator in tow, vowing only to drink fresh fruit and vegetable juice for 60 days. Across 3,000 miles, Joe had one goal in mind: to get off his pills and achieve a balanced lifestyle.
Bob Harper. Total Body Transformation 613.7 BOB Bob Harper presents two workouts for eliminating fat and increasing muscle mass.
Boomer Be Fit 613.7 BOO From the producers of the award-winning television series, “Sit and Be Fit”, comes a new program, “Boomer Be Fit”, designed to help baby boomers age well, feel good and maintain their independence. “Boomer Strength” is the first in a series of programs focused on the “Seven Secrets to Aging Well”, featuring Personal Trainer Scott Totton and Host Gretchen Wilson. Scott’s passion for fitness and easy-going nature is paired with a straight forward approach to toning the body, making strength training both gratifying and fun.
Transform Your Body with Brooke Burke 613.7 TRA TV star, entrepreneur, author, and mother of four Brooke Burke will belp you strengthen and condition your muscles efficiently. Along with trainer Greg Joujon-Roche, Brooke targets three main muscle groups – the upper body, the core, and the lower body.
Yogini Workout 613.7 YOG A workout that integrates power yoga, along with core-pilates & bootcamp-style energisers for the ultimate belly, buns & thighs exercise. (Yogini=yoga+martini? That’s my kind of workout!)
Pilates Weight Loss for Beginners 613.71 PIL Pilates can transform your body in a way no gym equipment can match. This dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates.
Fat Burning Hip-Hop Mix 613.715 FAT Learn the hottest hip-hop moves and melt off the pounds. Pro trainer and choreographer Billy Blanks Jr. and his wife Sharon feature ten-minute workouts that burn mega fat and get viewers moving! Learn hip-hop basics spiced up with fresh funk, Bollywood flair, and hot samba. Then mix it up with all three styles for a high-energy dance challenge that kicks calories to the curb.
Stop Smoking Forever 613.85 STO Use hypnosis to stop smoking with hypnotherapist, John Morgan.
Million Calorie March 616.398 MIL Gary Marino, fresh off a 150 pound weight loss, gathers a misfit road team and leads a “walking and talking crusade” up the eastern seaboard of the U.S. to help battle obesity.
Audism Unveiled 617.8 AUD This powerful documentary uses real life experiences from Deaf people of varied social, racial, and educational backgrounds showing how audism does lasting and harmful damage.
More Business of Being Born 618.4 MOR The sequel to The business of being born offers a practical look at birthing options as well as poignant celebrity birth stories. Includes the complete set of all four films.
All My Babies: A Midwife’s Own Story 618.45 ALL Featuring Miss Mary Coley, an African-American midwife, as she worked with public health doctors and nurses to prepare for and do home deliveries of healthy babies among black families in rural Gainesville, Georgia in the 1950s; Palmour Street is a dramatized open-ended 25-minute discussion of family relations conducted with members of the Georgia Department of Public Health in Athens, Ga.