To get some answers on the sleep questions that have been keeping me up at night, I interviewed the Sleep Center Manager of the Stormont-Vail Sleep Center. Prioritize your sleep!
What ONE healthy choice will you make this year? SHARE your goal in the comments –and read what ONE thing other people are changing in 2016, too!
Asking for information about major diseases and causes of death isn’t a typical holiday gift request, but conditions such as cancer, heart disease, and diabetes often run in families. Document your family health history, and talk to your doctor about your hereditary health.
Revitalize your workout routine or inspire yourself to try something new! A dozen different fitness kits are available for customers interested in physical fitness and exercise materials at the library.
Check out some resources that are available for caregivers, and those that are going through life changing events.
The Senior Information Fair offers a wealth of resources for the aging Wednesday, September 16 from 9:30 a.m. – 12 p.m.
6:30 – 8:30 pm, Mon Aug 24, Examine the science behind vaccinations, the return of preventable diseases, and the risks of opting out.
Did you know there are 140 Farmers Markets in Kansas? Your Library has one! Come and visit our Monday Farmers Market and pick up what is fresh this week. We will be here on Mondays from 8-11:30 am thru October 19th (Library parking lot 10th & Washburn). Local, fresh and tasty produce served by friendly vendors. […]
Have a fit and healthy summer with these library resources and tips from our community partners.
Joey Scaletta shares his frontline experiences working to save lives in a West African Ebola treatment unit earlier this year.
Get free sunscreen packets and reminder magnets during the month of June at the library when you learn four tips to save your skin!
Checkout kettlebells? Stream workout videos to your tablet with your library card? Download free music? Borrow exercise DVDs and popular diet and recipe books? You can do it all!