Changing as we age

Explore resources about the aging process and living a better life.

Revitalize your workout

Checkout fitness kits to try exercises before you buy equipment or enroll in a class.

Think Toy Safety For Gifts

Use these toy safety tips from trusted health information resources to have a safe and healthy holiday!

THINK BIG. Start Small.

Think Big, Start Small: Breastfeeding Benefits

In our continuing series on kids’ health, Kansas Action for Children shares how child care providers and early educators can provide support and encouragement to breastfeeding families.

THINK BIG. Start Small.

Think Big, Start Small: Unplug Under 2

Kids and adults spend a lot of time looking at electronic screens, like smart phones, tablets and TVs, but for young children, screen time should be limited or avoided.

THINK BIG. Start Small.

It’s Time to Think Big

By making a few key changes related to food, drinks and activity, parents and educators can have a big impact on the health of Kansas kids.

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Health resources for Alzheimer’s disease

The Alzheimer’s Association Heart of America Chapter will present a 6-part series for family caregivers and friends who care for individuals with Alzheimer’s disease or a related dementia. Weekly focus includes on resistance to care, activities, medications, placement decisions and the role of the caregiver. Attend one or all sessions; resources from the Health Information Neighborhood of the library will be available for checkout.

Make Time for Sleep

To get some answers on the sleep questions that have been keeping me up at night, I interviewed the Sleep Center Manager of the Stormont-Vail Sleep Center. Prioritize your sleep!