Don’t let wintery weather be your excuse! Find these new fitness DVD titles and many more options to inspire your indoor winter workout in the Health Information Neighborhood — plus check your blood pressure and then use the digital scale to check your weight and BMI. Place requests at http://catalog.tscpl.org. 30 Minutes to Fitness. Body Shop Health Information Neighborhood […]
The Health Insurance Marketplace is open for application and enrollment. The Marketplace website, HealthCare.gov is the primary tool for delivering information to Americans about their health coverage options, as part of the Affordable Care Act.
Love in the Land of Dementia: Finding Hope in the Caregiver’s Journey is a performance of inspiring stories dealing with the complex issues of loss and change, flexibility and acceptance. The stories offer humor and information. Join us Nov. 17 at 2pm.
Family caregivers and friends who care for individuals with Alzheimer’s disease or a related dementia can attend any or all of the six-part series from the Alzheimer’s Association Heart of America Chapter. Download the “Alzheimer’s Series flyer” for more information about each session in the series. Speakers from the Alzheimer’s Association Heart of America Chapter will present […]
MAKIN’ MOVES – Balance Your Life Saturday, July 13, 2013 – 9am–12pm Marvin Auditorium at the Topeka and Shawnee County Public Library Wellness is not just about food and exercise. At this wellness conference, learn how to balance your life with intellectual and spiritual growth, healthy eating, and exercise. Make health connections during lectures and […]
Spring is now in full swing and it is time to go outside and finally enjoy the beautiful weather. Running and walking are great ways to enjoy nature, while exercising at the same time. There are a few places around Topeka where you can enjoy the great outdoors. I personally like going out to Lake […]