New Fitness and Exercise DVDs in the Health Information Neighborhood

  Don’t let wintery weather be your excuse! Find these new fitness DVD titles and many more options to inspire your indoor winter workout in the Health Information Neighborhood — plus check your blood pressure and then use the digital scale to check your weight and BMI. Place requests at http://catalog.tscpl.org. 30 Minutes to Fitness. Body Shop Health Information Neighborhood […]

Alzheimer’s Association Family Caregivers Series

Family caregivers and friends who care for individuals with Alzheimer’s disease or a related dementia can attend any or all of the six-part series from the Alzheimer’s Association Heart of America Chapter.  Download the “Alzheimer’s Series flyer” for more information about each session in the series. Speakers from the Alzheimer’s Association Heart of America Chapter will present […]

Get Your Health Fix at MAKIN' MOVES Wellness Conference

MAKIN’ MOVES – Balance Your Life Saturday, July 13, 2013 – 9am–12pm Marvin Auditorium at the Topeka and Shawnee County Public Library Wellness is not just about food and exercise. At this wellness conference, learn how to balance your life with intellectual and spiritual growth, healthy eating, and exercise. Make health connections during lectures and […]