Checkout kettlebells? Stream workout videos to your tablet with your library card? Download free music? Borrow exercise DVDs and popular diet and recipe books? You can do it all!
Find your fresh produce and flowers on Mondays at your library.
The Alzheimer’s Association Heart of America Chapter will present a 6-part series for family caregivers and friends who care for individuals with Alzheimer’s disease or a related dementia. Attend one or all sessions; resources from the Health Information Neighborhood of the library will be available for checkout.
Start your new year right with an interactive wellness conference from 9am-noon on Saturday, January 10, or come for our featured fitness event, Drums Alive, at 10:45 am.
2015 is the year you take your health and fitness seriously. Your first stop on this journey: The library’s Health Information Neighborhood, where you can check out items that will get you motivated.
It would be too easy as a librarian to just recommend: “Buy all of the kids on your shopping list some wonderful age-appropriate books!” Use these tips from trusted health information resources to have a safe and healthy holiday!