Start your new year right with an interactive wellness conference from 9am-noon on Saturday, January 10, or come for our featured fitness event, Drums Alive, at 10:45 am.
2015 is the year you take your health and fitness seriously. Your first stop on this journey: The library’s Health Information Neighborhood, where you can check out items that will get you motivated.
It would be too easy as a librarian to just recommend: “Buy all of the kids on your shopping list some wonderful age-appropriate books!” Use these tips from trusted health information resources to have a safe and healthy holiday!
According to the CDC, more than 29 million Americans have diabetes. Since November is National Diabetes Month, it is a perfect time to check out books about diabetes from the Health Information Neighborhood and diabetic recipes from the Cooking Neighborhood!
Halloween is the perfect time for fun family walking and teaching children safety. Create healthier traditions together, with these tips from Heartland Healthy Neighborhoods and family fitness books from the library.
Small changes teach healthy habits without spoiling the fun for kids. Get ideas from library books and tips from Heartland Healthy Neighborhoods to make your Halloween a little less scary for your health!