Revitalize your workout routine or inspire yourself to try something new! Check out Tai Chi Beginner’s Kit with instructional DVD for 3 weeks from the library.
Fitness Kit: Tai Chi Beginner’s Kit
Posted by Lissa Staley on January 1, 2012
New Exercise DVD’s
Posted by bwilliams on November 4, 2011
If you haven’t visited the Health Information Neighborhood recently, here are some of the new exercise DVDs you have been missing! The exercise DVDs are displayed with the books in the Health Information Neighborhood beginning at 613.7. YOGA Yogalosophy blends traditional yoga poses and toning exercises, and its accelerated sculpting leaves you feeling centered and [...]
Five new health DVDs prove you are never too old for exercise
Posted by Lissa Staley on March 11, 2011
Five new DVDs in the Health Information Neighborhood target an older beginner audience with tai chi, yoga for arthritis, walking and two additions to Jane Fonda’s Primetime series.
