Revitalize your workout routine or inspire yourself to try something new! Check out Tai Chi Beginner’s Kit with instructional DVD for 3 weeks from the library.
If you haven’t visited the Health Information Neighborhood recently, here are some of the new exercise DVDs you have been missing! The exercise DVDs are displayed with the books in the Health Information Neighborhood beginning at 613.7. YOGA Yogalosophy blends traditional yoga poses and toning exercises, and its accelerated sculpting leaves you feeling centered and [...]
Five new DVDs in the Health Information Neighborhood target an older beginner audience with tai chi, yoga for arthritis, walking and two additions to Jane Fonda’s Primetime series.