tai chi 600

Fitness Kit: Tai Chi Beginner’s Kit

Revitalize your workout routine or inspire yourself to try something new! Check out Tai Chi Beginner’s Kit with instructional DVD for 3 weeks from the library.

new exercise dvd

New Exercise DVD’s

If you haven’t visited the Health Information Neighborhood recently, here are some of the new exercise DVDs you have been missing! The exercise DVDs are displayed with the books in the Health Information Neighborhood beginning at 613.7. YOGA Yogalosophy blends traditional yoga poses and toning exercises, and its accelerated sculpting leaves you feeling centered and […]