Don’t let wintery weather be your excuse! Find these new fitness DVD titles and many more options to inspire your indoor winter workout in the Health Information Neighborhood — plus check your blood pressure and then use the digital scale to check your weight and BMI. Place requests at http://catalog.tscpl.org. 30 Minutes to Fitness. Body Shop Health Information Neighborhood […]
At the Makin’ Moves Wellness Conference, learn how to balance your life with intellectual and spiritual growth, healthy eating, and exercise. Come prepared to learn and do a few light exercises.
Love in the Land of Dementia: Finding Hope in the Caregiver’s Journey is a performance of inspiring stories dealing with the complex issues of loss and change, flexibility and acceptance. The stories offer humor and information. Join us Nov. 17 at 2pm.
MAKIN’ MOVES – Balance Your Life Saturday, July 13, 2013 – 9am–12pm Marvin Auditorium at the Topeka and Shawnee County Public Library Wellness is not just about food and exercise. At this wellness conference, learn how to balance your life with intellectual and spiritual growth, healthy eating, and exercise. Make health connections during lectures and […]
Stop making excuses and increase your physical fitness activities. Saturday, January 12 from 1-2:30 pm in the Marvin Auditorium. Receive exercise training and advice, and maximize what the library and community have to offer you.
It would be too easy as a librarian to just recommend: “Buy all of the kids on your shopping list some wonderful age-appropriate books!” While preventable injury isn’t a happy holiday topic, it is an important one. The Health Information Neighborhood partnered with Safe Kids Kansas to promote safe toys for kids with an eye-catching display […]