Don’t let wintery weather be your excuse! Find these new fitness DVD titles and many more options to inspire your indoor winter workout in the Health Information Neighborhood — plus check your blood pressure and then use the digital scale to check your weight and BMI. Place requests at http://catalog.tscpl.org. 30 Minutes to Fitness. Body Shop Health Information Neighborhood […]
At the Makin’ Moves Wellness Conference, learn how to balance your life with intellectual and spiritual growth, healthy eating, and exercise. Come prepared to learn and do a few light exercises.
Love in the Land of Dementia: Finding Hope in the Caregiver’s Journey is a performance of inspiring stories dealing with the complex issues of loss and change, flexibility and acceptance. The stories offer humor and information. Join us Nov. 17 at 2pm.
MAKIN’ MOVES – Balance Your Life Saturday, July 13, 2013 – 9am–12pm Marvin Auditorium at the Topeka and Shawnee County Public Library Wellness is not just about food and exercise. At this wellness conference, learn how to balance your life with intellectual and spiritual growth, healthy eating, and exercise. Make health connections during lectures and […]
Cut through the confusion over where Medicare fits into your retirement plan. A new program series at the library answers questions about Medicare benefits and filing for individuals nearing retirement. Stop in at 6:30pm June 13.
Attend six sessions sponsored by Kansas Department of Health and Environment for caregivers, friends and individuals with a chronic condition to learn how to manage their emotional, physical and social challenges. To register, call 785-580-4540 or email@example.com. The next 6 week series begins Tuesday, February 12, 2013 from 5:30-8 pm in Hughes Room 205.