Spring is now in full swing and it is time to go outside and finally enjoy the beautiful weather. Running and walking are great ways to enjoy nature, while exercising at the same time. There are a few places around Topeka where you can enjoy the great outdoors. I personally like going out to Lake [...]
Running races in your own area is a great way to support local charities while working out, but sometimes you just need to run away – a total change of scenery. Consider a Destination Run! Plan a vacation around a race in an area you want to visit.
Join Michael as he shares his personal journey through health and wellness. In this post learn a little about his experience with running and how to get started yourself.
Ok, I prefer to call them walking shoes, but you know what I mean. ‘Tis the season to tie those tennis shoes on (or even buy a fresh new pair) and get stepping. Not sure where to start? Read on to kick-start your personal running and walking goals.