The Bookmobile will not be at any stops this week for scheduled maintenance. We will resume a normal schedule Tuesday, May 28.

Mindful Shopping, Healthier Eating

Posted by on October 6, 2012

make a healthy choice

Did you know that the average person makes 2.2 trips to the grocery store each week? Did you realize that there are nearly 39,000 products in a typical supermarket? No wonder it’s easy to get lost in the aisles! Learn “Mindful Grocery Shopping, Healthy Eating” with holistic health coach Tracie Inman at the library on Thursday, October 11 from 7-8 p.m. or on Friday, October 19 from 11 a.m. until noon.

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For your health: What ONE thing will you do differently next year?

Posted by on December 30, 2011

New Year’s Resolutions

Yes, this is a New Year’s Resolution post. And yes, many people make resolutions they don’t keep. But your health is more important than a fad diet or weight-loss gimmick.

Research health information from sources you trust and choose ONE thing you want to change to improve your health. SHARE your goal in the comments (and read what ONE thing other people are changing in 2012, too!).

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Upcoming Health and Wellness Events

Posted by on May 1, 2011

calendar graphic

Upcoming events in Summer 2011 include the Monday Market at the library, the Midweek Capitol Farmers’ Market on Wednesdays and healthy eating choices from Shawnee County Extension Nutrition and Health.

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