make a healthy choice

Mindful Shopping, Healthier Eating

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Did you know that the average person makes 2.2 trips to the grocery store each week? Did you realize that there are nearly 39,000 products in a typical supermarket? No wonder it’s easy to get lost in the aisles! Learn “Mindful Grocery Shopping, Healthy Eating” with holistic health coach Tracie Inman at the library on Thursday, October 11 from 7-8 p.m. or on Friday, October 19 from 11 a.m. until noon.

New Year's Resolutions

For your health: What ONE thing will you do differently next year?

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Yes, this is a New Year’s Resolution post. And yes, many people make resolutions they don’t keep. But your health is more important than a fad diet or weight-loss gimmick.

Research health information from sources you trust and choose ONE thing you want to change to improve your health. SHARE your goal in the comments (and read what ONE thing other people are changing in 2012, too!).