Join Michael as he shares his personal journey through health and wellness. In this post learn a little about sugar and its affect on the body and steps you can take to tame your sweet tooth.
Join Michael as he shares his personal journey through health and wellness. In this post learn how excess sodium in your diet can lead to health issues and what you can do to prevent them.
February 3, 2012 is Go Red for Women day from the American Heart Association. Watch a funny yet serious 3 minute video starring Elizabeth Banks, and learn the warning signs of a heart attack. More women die of cardiovascular disease than from the next four causes of death combined, including all forms of cancer. But 80 percent of cardiac events in women could be prevented if women made the right choices for their hearts involving diet, exercise and abstinence from smoking. Learn more at goredforwomen.org