toning ball

Fitness Kit: Toning Ball Workout Kit

Revitalize your workout routine or inspire yourself to try something new! Check out a Toning Ball Workout Kit with instructional DVD for 3 weeks from the library.

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New Year's Resolutions

For your health: What ONE thing will you do differently next year?

Yes, this is a New Year’s Resolution post. And yes, many people make resolutions they don’t keep. But your health is more important than a fad diet or weight-loss gimmick.

Research health information from sources you trust and choose ONE thing you want to change to improve your health. SHARE your goal in the comments (and read what ONE thing other people are changing in 2012, too!).

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Neonatal Intensive Care Unit Doctor Shares Stories from New Book

Dr. Sue Hall, Medical Director of the Neonatal Intensive Care Unit at Stormont Vail shared stories from her new book, For the Love of Babies: one doctor’s stories about life in the neonatal intensive care unit. Watch two videos from the program and check out materials from a recommended reading list.

up and away medicine safety for children

Safety Check: Put Your Medicines Up and Away and Out of Sight

Did you know that more than 60,000 young children end up in emergency rooms every year because they get into medicines when their parent or caregiver isn’t looking?
Find out why I just took the Up and Away pledge to store medications safely, make sure the safety cap is locked in place, teach children about medication, and program the Poison Control number 800-222-1222 in my phone.