It’s Great to Be a Quitter! Join the Great American Smokeout November 15th

Great American Smokeout is a special day from the American Cancer Society to encourage tobacco users to make a plan to quit, or to plan in advance and quit smoking on that day. Find smoking cessation resources at the library in the Health Information Neighborhood at call number 613.85.

What’s in your drink? display educates about sugary drinks and toothbrushing

The library partnered with Oral Health Kansas to create a display that asks people to consider how much sugar is in their drink. Tips to increase Health Eating for a Healthy Mouth, helping a reluctant tooth brusher, and general Tooth brushing are included.

Art as Therapy

Learn how to use “Art as Hope” in the next session of the Cancer Survivor Education Series, at noon on Tuesday, October 23 in the Anton Room. Jane Hanni, Assistant Curator of Education at the Mulvane Art Museum, will help you look, create and understand. Check out art therapy resources from the library’s collection and the Health Information Neighborhood.

Mindful Shopping, Healthier Eating

Did you know that the average person makes 2.2 trips to the grocery store each week? Did you realize that there are nearly 39,000 products in a typical supermarket? No wonder it’s easy to get lost in the aisles! Learn “Mindful Grocery Shopping, Healthy Eating” with holistic health coach Tracie Inman at the library on Thursday, October 11 from 7-8 p.m. or on Friday, October 19 from 11 a.m. until noon.

Get Moving Topeka!

I’m sure by now you’ve heard about the unflattering top 10 list where Topeka recently appeared… the one that says Topeka’s waistlines have expanded to noteworthy proportions. I must admit, I’m guilty of contributing to the obesity percentages, due to my eating habits and an obsessive love for my couch. This lifestyle has unfortunately taken […]