Stop making excuses and increase your physical fitness activities. Saturday, January 12 from 1-2:30 pm in the Marvin Auditorium. Receive exercise training and advice, and maximize what the library and community have to offer you.
Running races in your own area is a great way to support local charities while working out, but sometimes you just need to run away – a total change of scenery. Consider a Destination Run! Plan a vacation around a race in an area you want to visit.
We’ve recieved some new DVD’s for the Health Information Neighborhood! Learn how you can become more fit as you age or following along with Joe on his journey to a more healthy, balanced lifestyle. We also have a new documentary on audism and a couple on birthing. And, as always, check out some of the new exercise DVD’s!!
If you’re looking for something fun to do to stay in shape, or just looking for a new activity to try out, racquetball could be for you!
Walk Kansas 2012 is coming — March 18 – May 12. Join a team of 6 people who will track minutes of physical activity and food choices during the 8-week challenge.
Form your own team, or find out how to join a community team at a Walk Kansas Kickoff being held at the library on Saturday, March 10 from 2-3pm!
Whether you are working out with a new summer bikini in mind, or just looking to improve your overall health and fitness, the library has exercise DVDs for you! Browse in the 613.7’s in the Health Information Neighborhood to find something to motivate your workout!
Ok, I prefer to call them walking shoes, but you know what I mean. ‘Tis the season to tie those tennis shoes on (or even buy a fresh new pair) and get stepping. Not sure where to start? Read on to kick-start your personal running and walking goals.