Makin’ Moves for a healthier you

Posted by on January 4, 2013

making moves

Stop making excuses and increase your physical fitness activities. Saturday, January 12 from 1-2:30 pm in the Marvin Auditorium. Receive exercise training and advice, and maximize what the library and community have to offer you.

Read More

Runaway Vacation – 5 Great Destination Runs

Posted by on June 15, 2012

hhrun_2_crop

Running races in your own area is a great way to support local charities while working out, but sometimes you just need to run away – a total change of scenery. Consider a Destination Run! Plan a vacation around a race in an area you want to visit.

Read More

New Health DVD’s

Posted by on May 4, 2012

Hypnosis health banner2

We’ve recieved some new DVD’s for the Health Information Neighborhood! Learn how you can become more fit as you age or following along with Joe on his journey to a more healthy, balanced lifestyle. We also have a new documentary on audism and a couple on birthing. And, as always, check out some of the new exercise DVD’s!!

Read More

Get Ready for Summer with New Exercise DVDs

Posted by on May 6, 2011

Collage of exercise DVDs

Whether you are working out with a new summer bikini in mind, or just looking to improve your overall health and fitness, the library has exercise DVDs for you! Browse in the 613.7’s in the Health Information Neighborhood to find something to motivate your workout!

Read More

Brush it off! Your Running Shoes

Posted by on April 29, 2011

Brush it off! Your Running Shoes

Ok, I prefer to call them walking shoes, but you know what I mean. ‘Tis the season to tie those tennis shoes on (or even buy a fresh new pair) and get stepping. Not sure where to start? Read on to kick-start your personal running and walking goals.

Read More