2015 is the year you take your health and fitness seriously. Your first stop on this journey: The library’s Health Information Neighborhood, where you can check out items that will get you motivated.
Halloween is the perfect time for fun family walking and teaching children safety. Create healthier traditions together, with these tips from Heartland Healthy Neighborhoods and family fitness books from the library.
Walk Kansas 2014 is coming — March 16 – May 10. Form a team of 5-6 people who will track minutes of physical activity and food choices during the 8-week challenge. Can’t find a team? Join Health Information Librarian Lissa Staley’s team by the March 7th early-bird deadline.
Don’t let wintery weather be your excuse! Find these new fitness DVD titles and many more options to inspire your indoor winter workout in the Health Information Neighborhood — plus check your blood pressure and then use the digital scale to check your weight and BMI. Place requests at http://catalog.tscpl.org. 30 Minutes to Fitness. Body Shop Health Information Neighborhood […]
Stop making excuses and increase your physical fitness activities. Saturday, January 12 from 1-2:30 pm in the Marvin Auditorium. Receive exercise training and advice, and maximize what the library and community have to offer you.
Running races in your own area is a great way to support local charities while working out, but sometimes you just need to run away – a total change of scenery. Consider a Destination Run! Plan a vacation around a race in an area you want to visit.