tai chi 600

Fitness Kit: Tai Chi Beginner’s Kit

Revitalize your workout routine or inspire yourself to try something new! Check out Tai Chi Beginner’s Kit with instructional DVD for 3 weeks from the library.

New Year's Resolutions

For your health: What ONE thing will you do differently next year?

Yes, this is a New Year’s Resolution post. And yes, many people make resolutions they don’t keep. But your health is more important than a fad diet or weight-loss gimmick.

Research health information from sources you trust and choose ONE thing you want to change to improve your health. SHARE your goal in the comments (and read what ONE thing other people are changing in 2012, too!).

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new exercise dvd

New Exercise DVD’s

If you haven’t visited the Health Information Neighborhood recently, here are some of the new exercise DVDs you have been missing! The exercise DVDs are displayed with the books in the Health Information Neighborhood beginning at 613.7. YOGA Yogalosophy blends traditional yoga poses and toning exercises, and its accelerated sculpting leaves you feeling centered and […]