Stop making excuses and increase your physical fitness activities. Saturday, January 12 from 1-2:30 pm in the Marvin Auditorium. Receive exercise training and advice, and maximize what the library and community have to offer you.
We’ve recieved some new DVD’s for the Health Information Neighborhood! Learn how you can become more fit as you age or following along with Joe on his journey to a more healthy, balanced lifestyle. We also have a new documentary on audism and a couple on birthing. And, as always, check out some of the new exercise DVD’s!!
I’m sure by now you’ve heard about the unflattering top 10 list where Topeka recently appeared… the one that says Topeka’s waistlines have expanded to noteworthy proportions. I must admit, I’m guilty of contributing to the obesity percentages, due to my eating habits and an obsessive love for my couch. This lifestyle has unfortunately taken [...]
Walk Kansas 2012 is coming — March 18 – May 12. Join a team of 6 people who will track minutes of physical activity and food choices during the 8-week challenge.
Form your own team, or find out how to join a community team at a Walk Kansas Kickoff being held at the library on Saturday, March 10 from 2-3pm!
Join Michael as he shares his personal journey through health and wellness. In this post learn where it all began and the resolution he is trying to keep.
Revitalize your workout routine or inspire yourself to try something new! Check out Tai Chi Beginner’s Kit with instructional DVD for 3 weeks from the library.
Revitalize your workout routine or inspire yourself to try something new! Check out a Covered Resistance Band Workout Kit with instructional DVD for 3 weeks from the library.
Revitalize your workout routine or inspire yourself to try something new! Check out a Pilates Bodyband Workout Kit with instructional DVD for 3 weeks from the library.
Yes, this is a New Year’s Resolution post. And yes, many people make resolutions they don’t keep. But your health is more important than a fad diet or weight-loss gimmick.
Research health information from sources you trust and choose ONE thing you want to change to improve your health. SHARE your goal in the comments (and read what ONE thing other people are changing in 2012, too!).
If you haven’t visited the Health Information Neighborhood recently, here are some of the new exercise DVDs you have been missing! The exercise DVDs are displayed with the books in the Health Information Neighborhood beginning at 613.7. YOGA Yogalosophy blends traditional yoga poses and toning exercises, and its accelerated sculpting leaves you feeling centered and [...]
Whether you are working out with a new summer bikini in mind, or just looking to improve your overall health and fitness, the library has exercise DVDs for you! Browse in the 613.7’s in the Health Information Neighborhood to find something to motivate your workout!