Makin’ Moves for a healthier you

Posted by on January 4, 2013

making moves

Stop making excuses and increase your physical fitness activities. Saturday, January 12 from 1-2:30 pm in the Marvin Auditorium. Receive exercise training and advice, and maximize what the library and community have to offer you.

Read More

New Health DVD’s

Posted by on May 4, 2012

Hypnosis health banner2

We’ve recieved some new DVD’s for the Health Information Neighborhood! Learn how you can become more fit as you age or following along with Joe on his journey to a more healthy, balanced lifestyle. We also have a new documentary on audism and a couple on birthing. And, as always, check out some of the new exercise DVD’s!!

Read More

Get Moving Topeka!

Posted by on March 16, 2012

Get Moving Topeka!

I’m sure by now you’ve heard about the unflattering top 10 list where Topeka recently appeared… the one that says Topeka’s waistlines have expanded to noteworthy proportions. I must admit, I’m guilty of contributing to the obesity percentages, due to my eating habits and an obsessive love for my couch. This lifestyle has unfortunately taken [...]

Read More

For your health: What ONE thing will you do differently next year?

Posted by on December 30, 2011

New Year’s Resolutions

Yes, this is a New Year’s Resolution post. And yes, many people make resolutions they don’t keep. But your health is more important than a fad diet or weight-loss gimmick.

Research health information from sources you trust and choose ONE thing you want to change to improve your health. SHARE your goal in the comments (and read what ONE thing other people are changing in 2012, too!).

Read More

New Exercise DVD’s

Posted by on November 4, 2011

new exercise dvd

If you haven’t visited the Health Information Neighborhood recently, here are some of the new exercise DVDs you have been missing! The exercise DVDs are displayed with the books in the Health Information Neighborhood beginning at 613.7. YOGA Yogalosophy blends traditional yoga poses and toning exercises, and its accelerated sculpting leaves you feeling centered and [...]

Read More

Get Ready for Summer with New Exercise DVDs

Posted by on May 6, 2011

Collage of exercise DVDs

Whether you are working out with a new summer bikini in mind, or just looking to improve your overall health and fitness, the library has exercise DVDs for you! Browse in the 613.7’s in the Health Information Neighborhood to find something to motivate your workout!

Read More