Get Healthy & Motivated with Walk Kansas

Walk Kansas 2014 is coming — March 16 – May 10. Form a team of 5-6 people who will track minutes of physical activity and food choices during the 8-week challenge. Can’t find a team? Join Health Information Librarian Lissa Staley’s team by the March 7th early-bird deadline.

Get Moving Topeka!

I’m sure by now you’ve heard about the unflattering top 10 list where Topeka recently appeared… the one that says Topeka’s waistlines have expanded to noteworthy proportions. I must admit, I’m guilty of contributing to the obesity percentages, due to my eating habits and an obsessive love for my couch. This lifestyle has unfortunately taken […]