Join Michael as he shares his personal journey through health and wellness. In this post learn how setting goals can keep moving you forward.
A Healthy Perspective: Goals
Posted by Michael Perkins on September 14, 2012
A Healthy Perspective: Creep
Posted by Michael Perkins on June 22, 2012
Join Michael as he shares his personal journey through health and wellness. In this post learn how to keep unhealthy bad habits (creep) from coming back.
A Healthy Perspective – Sugar
Posted by Michael Perkins on May 18, 2012
Join Michael as he shares his personal journey through health and wellness. In this post learn a little about sugar and its affect on the body and steps you can take to tame your sweet tooth.
A healthy perspective – Running
Posted by Michael Perkins on April 13, 2012
Join Michael as he shares his personal journey through health and wellness. In this post learn a little about his experience with running and how to get started yourself.
A Healthy Perspective – Sodium
Posted by Michael Perkins on March 9, 2012
Join Michael as he shares his personal journey through health and wellness. In this post learn how excess sodium in your diet can lead to health issues and what you can do to prevent them.
A Healthy Perspective – The Social Side of Getting Fit
Posted by Michael Perkins on February 17, 2012
Join Michael as he shares his personal journey through health and wellness. In this post learn how social networking can help you succeed in reaching your health and fitness goals.
A Healthy Perspective – New Year Same Resolution
Posted by Michael Perkins on January 13, 2012
Join Michael as he shares his personal journey through health and wellness. In this post learn where it all began and the resolution he is trying to keep.
