New Exercise DVD’s

If you haven’t visited the Health Information Neighborhood recently, here are some of the new exercise DVDs you have been missing! The exercise DVDs are displayed with the books in the Health Information Neighborhood beginning at 613.7.

YOGA

Yogalosophy blends traditional yoga poses and toning exercises, and its accelerated sculpting leaves you feeling centered and relaxed. L.A. based yoga and fitness instructor Mandy Ingber developed this program as a way to bring fitness and mental clarity together in one powerful workout that reshapes the body.

Shiva Rea A.M. energy has three 20 minute yoga practices to revive body, mind, and soul at the start of each day. Tone and strengthen the entire body, increase energy and circulation, and improve mental and physical focus.

Gentle yoga for Parkinson’s patients is geared to help Parkinson’s patients relearn how to sit up, speak clearly, maintain balance, and move from sitting to standing through yoga.

Praise Moves offers deep stretching, gentle movement and strong scripture for weight loss, stress relief, flexibility and strength. Get in shape–the kinder, gentler way…and Praise the Lord!

TAI CHI & QI GONG

Tai Chi & Qi Gong basics The Tai Chi program contains three segments. First, you’ll learn the essential poses of Tai Chi. Next, you’ll move through the postures to create harmony and grace while increasing flexibility and endurance. Finally, you’ll put it all together to build overall muscle tone and promote vigor and vitality. The Qi Gong program conditions the body and expands the senses through slow, natural, repetitive movements.

Tai Chi for Parkinson’s patients teaches Tai chi movement that can enhance daily living of those in Parkinson’s treatment through balance and motion.

Qi Gong for self-healing is a step-by-step training video with easy-to-learn practices that will help viewers relieve pain, clear stress and tension, and harness the body’s unequaled capacity for self-restoration. The gentle art of Qi gong allows one to consciously activate the body’s natural healing intelligence and direct vital energy to the places in need of restoration and repair.

CHAIR FITNESS

Sit down and tone up will teach you how to strengthen, shape and tone your back, arms and shoulder muscles while seated in a chair.

Sit and Be Fit, prevent DVT workout will help reduce the risk of DVT (deep vein thrombosis) and increase lower body circulation in a variety of situations where mobility is commonly restricted such as, in an office, at the computer, traveling, or during hospitalization and recovery from surgery.

Sit and Be Fit, COPD workout gives instruction on both seated and standing exercises to get the most out of each breath using props such as a 10-12 inch ball, towel and hand weights.

Sit and be fit: safe driving workout is designed to improve reaction time, peripheral vision, hand and eye coordination, and flexibility, for better driving performance. Activities in this program are done sitting in a chair or standing beside the chair.

Sit and be fit, arthritis workout is designed to meet the special needs of arthritis sufferers. These activities are done sitting in, or standing beside, a chair.

BOB from BIGGEST LOSER!

Bob Harper beginner’s weight loss transformation uses weights and body resistance to perfect form for optimal weight loss and muscle-toning performance. Bob will activate all your muscle groups and keep you in constant motion for a maximum cardio-heightening, fat-blasting workout for results that can be seen and felt.

Bob Harper totally ripped core includes two groundbreaking workouts that will ignite the metabolism and destroy hundreds of calories. Reinvent your body from the inside out and sculpt powerful, lean muscles while shedding pounds.

BOXING

Lightweight & heavyweight workouts presents two workouts lead by boxing legends Sugar Ray Leonard and Laila Ali. They use some of their own unique and effective training techniques and integrate basic boxing moves into cardio routines.

INTENSE, INSANE….IN SHAPE!

Exhale, core fusion cardio pure intensity is a power-packed workout combining focused strength-training and flexibility moves with high-intensity cardio for maximum calorie burn.

Insanity, fast and furious is a power packed 20-minute insane workout. (The instructor even has to take a break in the middle of one circuit!)

Tank top arms, bikini belly, and boy shorts bottom will show you how to tone your trouble spots and get a leaner, more sculpted body while at the same time getting your heart rate up to help burn fat.

If you didn’t see something you like in this list of newer DVDs, we have many exercise DVDs to choose from – browse the catalog for more selections.