The FIRM 5 lb. Kettlebell kit

Description: 1 workout kit : 1 kettlebell iron, purple& black ; kettllebell 13 cm.

Notes: 1 5 lb. kettle bell — 1 Workout DVD — 1 information sheet. 45 min. complete workout — 20 min. Express workout — 8 min core workout : strong abs and back.

Check availability here: Fitness Kit: The FIRM 5 lb. Kettlebell kit

Fitness Kits basics

  • Fitness Kits check out for 3 weeks.
  • Fitness Kits have a $1/day late fee and are not renewable.
  • Customers are limited to 1 fitness kit at a time.
  • Fitness Kits are available in the Health Information Neighborhood; they are not requestable through the library catalog.
  • Fitness Kits should be checked out and returned to the Main Check Out Desk. Please do not attempt to return Fitness Kits through a book drop.
  • Funding for Fitness Kits was made possible by community sponsors of the Health Information Neighborhood.

Care instructions from the manufacturer

  • Dry the kettlebell with a towel after each use. Avoid exposing to heat or excessive sunlight.
  • Use only mild dish soap and cool water for additional cleaning and allow product to air dry.

Further resources

  • Browse the Health Information Neighborhood for Books on Physical fitness and exercise beginning at call number 613.7.
  • Search the library catalog for additional books and DVDS on Kettlebells.
  • Check out the library’s fitness magazines, including Fitness, Self, Joe Weider’s Muscle and Fitness, and Shape.

Tell us what you think!

  • Have you checked out this Fitness Kit? Any advice for others?
  • What else could the Health Information Neighborhood do to help encourage your healthy living efforts?
  • Post a comment below, or email Health information Librarian Lissa Staley at estaley@tscpl.org