Whether you are working out with a new summer bikini in mind, or just looking to improve your overall health and fitness, the library has exercise DVDs for you! Browse in the 613.7’s in the Health Information Neighborhood to find something to motivate your workout!
- Barefoot cardio: feel-good fat burning
(Health Neighborhoood 613.7 BAR)
An innovative fat-burning blend of Pilates and aerobic dance to help you develop a better body from the toes up.
- Fat burning fusion
(Health Neighborhoood 613.7 FAT)
Blends Pilates, calisthenics & simple ballet to elongate muscles, burn fat, and flatter the female physique.
- Flat belly workout!: express belly blast
(Health Neighborhoood 613.7 FLA)
A workout that combines twenty minutes of cardio intervals for burning fat, ten minutes of total body toning, and five minutes of yoga for the relief of stress (the hidden cause of belly fat).
- Inside out method; body rev, cardio conditioning
(Health Neighborhoood 613.7 INS)
Two workouts, one for beginners and one for intermediate-advanced. Heart-pounding, calorie-smashing intense cardio weight loss.
- Jillian Michaels ripped in 30
(Health Neighborhoood 613.7 JIL)
Four weeks, four incredible workouts to get you in shape. The 3-2-1 interval system, mixing Cardio, Strength and Abs.
- Personal training with Jackie; Xtreme timesaver
(Health Neighborhoood 613.7 PER)
Jackie has designed a highly effective, complete head-to-toe circuit workout that’s just 30 minutes. By using compound moves to train multiple muscle groups at one time, Jackie has cut your workout time in half. This is Xtreme Efficiency! Besides toning your entire body more quickly, engaging more muscles means you are automatically torching extra calories with every minute.
- Absolute beginners; kettlebell 3-in-1
(Health Neighborhoood 613.713 ABS)
Contains three segments: a tutorial designed to show the breakdown of basic kettlebell; the Beginner workout with a quick warm-up and a complete start-to-finish workout; and an Intermediate-level workout that combines cardio exercises with kettlebell moves, keeping heart rate pumping while burning calories and gaining strength.
- Flat belly workout! walk off belly fat
(Health Neighborhoood 613.713 ABS
Features an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost calorie burn with torso-toning stop-and-tone exercises.