goals

A Healthy Perspective: Goals

Join Michael as he shares his personal journey through health and wellness. In this post learn how setting goals can keep moving you forward.

creep

A Healthy Perspective: Creep

Join Michael as he shares his personal journey through health and wellness. In this post learn how to keep unhealthy bad habits (creep) from coming back.

sugar

A Healthy Perspective – Sugar

Join Michael as he shares his personal journey through health and wellness. In this post learn a little about sugar and its affect on the body and steps you can take to tame your sweet tooth.

Running

A healthy perspective – Running

Join Michael as he shares his personal journey through health and wellness. In this post learn a little about his experience with running and how to get started yourself.

salt

A Healthy Perspective – Sodium

Join Michael as he shares his personal journey through health and wellness. In this post learn how excess sodium in your diet can lead to health issues and what you can do to prevent them.