goals

A Healthy Perspective: Goals

Join Michael as he shares his personal journey through health and wellness. In this post learn how setting goals can keep moving you forward.

0 comments
creep

A Healthy Perspective: Creep

Join Michael as he shares his personal journey through health and wellness. In this post learn how to keep unhealthy bad habits (creep) from coming back.

1 comment
sugar

A Healthy Perspective – Sugar

Join Michael as he shares his personal journey through health and wellness. In this post learn a little about sugar and its affect on the body and steps you can take to tame your sweet tooth.

5n comments
Running

A healthy perspective – Running

Join Michael as he shares his personal journey through health and wellness. In this post learn a little about his experience with running and how to get started yourself.

7n comments