Lose Weight & Keep it Off 613.25 LOS  Use hypnosis to lose weight with hypnotherapist, John Morgan.

Fat, Sick & Nearly Dead 613.26 FAT  Overweight, loaded up on steroids, and suffering from a debilitating autoimmune disease, Joe was at the end of his rope and the end of his hope. With doctors and conventional medicine unable to help, Joe traded in junk food and hit the road with a juicer and generator in tow, vowing only to drink fresh fruit and vegetable juice for 60 days. Across 3,000 miles, Joe had one goal in mind: to get off his pills and achieve a balanced lifestyle.

Bob Harper.  Total Body Transformation 613.7 BOB   Bob Harper presents two workouts for eliminating fat and increasing muscle mass.

Boomer Be Fit  613.7 BOO  From the producers of the award-winning television series, “Sit and Be Fit”, comes a new program, “Boomer Be Fit”, designed to help baby boomers age well, feel good and maintain their independence. “Boomer Strength” is the first in a series of programs focused on the “Seven Secrets to Aging Well”, featuring Personal Trainer Scott Totton and Host Gretchen Wilson. Scott’s passion for fitness and easy-going nature is paired with a straight forward approach to toning the body, making strength training both gratifying and fun.

Callanetics Evolution  613.7 CAL  Features three different types of muscle pulsing and body alignments to achieve fitness.   Never hear of Callenetics? Madonna and Gwenyth have…read about it here.

Transform Your Body with Brooke Burke  613.7 TRA   TV star, entrepreneur, author, and mother of four Brooke Burke will belp you strengthen and condition your muscles efficiently. Along with trainer Greg Joujon-Roche, Brooke targets three main muscle groups – the upper body, the core, and the lower body.

Yogini Workout 613.7 YOG  A workout that integrates power yoga, along with core-pilates & bootcamp-style energisers for the ultimate belly, buns & thighs exercise. (Yogini=yoga+martini? That’s my kind of workout!)

Pilates Weight Loss for Beginners 613.71 PIL  Pilates can transform your body in a way no gym equipment can match. This dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates.

Fat Burning Hip-Hop Mix 613.715 FAT  Learn the hottest hip-hop moves and melt off the pounds. Pro trainer and choreographer Billy Blanks Jr. and his wife Sharon feature ten-minute workouts that burn mega fat and get viewers moving! Learn hip-hop basics spiced up with fresh funk, Bollywood flair, and hot samba. Then mix it up with all three styles for a high-energy dance challenge that kicks calories to the curb.

Stop Smoking Forever  613.85 STO  Use hypnosis to stop smoking with hypnotherapist, John Morgan.

Million Calorie March 616.398 MIL Gary Marino, fresh off a 150 pound weight loss, gathers a misfit road team and leads a “walking and talking crusade” up the eastern seaboard of the U.S. to help battle obesity.

Audism Unveiled  617.8 AUD  This powerful documentary uses real life experiences from Deaf people of varied social, racial, and educational backgrounds showing how audism does lasting and harmful damage.

More Business of Being Born  618.4 MOR  The sequel to The business of being born offers a practical look at birthing options as well as poignant celebrity birth stories. Includes the complete set of all four films.

All My Babies: A Midwife’s Own Story  618.45 ALL  Featuring Miss Mary Coley, an African-American midwife, as she worked with public health doctors and nurses to prepare for and do home deliveries of healthy babies among black families in rural Gainesville, Georgia in the 1950s; Palmour Street is a dramatized open-ended 25-minute discussion of family relations conducted with members of the Georgia Department of Public Health in Athens, Ga.

YOGA

Yogalosophy blends traditional yoga poses and toning exercises, and its accelerated sculpting leaves you feeling centered and relaxed. L.A. based yoga and fitness instructor Mandy Ingber developed this program as a way to bring fitness and mental clarity together in one powerful workout that reshapes the body.

Shiva Rea A.M. energy has three 20 minute yoga practices to revive body, mind, and soul at the start of each day. Tone and strengthen the entire body, increase energy and circulation, and improve mental and physical focus.

Gentle yoga for Parkinson’s patients is geared to help Parkinson’s patients relearn how to sit up, speak clearly, maintain balance, and move from sitting to standing through yoga.

Praise Moves offers deep stretching, gentle movement and strong scripture for weight loss, stress relief, flexibility and strength. Get in shape–the kinder, gentler way…and Praise the Lord!

TAI CHI & QI GONG

Tai Chi & Qi Gong basics The Tai Chi program contains three segments. First, you’ll learn the essential poses of Tai Chi. Next, you’ll move through the postures to create harmony and grace while increasing flexibility and endurance. Finally, you’ll put it all together to build overall muscle tone and promote vigor and vitality. The Qi Gong program conditions the body and expands the senses through slow, natural, repetitive movements.

Tai Chi for Parkinson’s patients teaches Tai chi movement that can enhance daily living of those in Parkinson’s treatment through balance and motion.

Qi Gong for self-healing is a step-by-step training video with easy-to-learn practices that will help viewers relieve pain, clear stress and tension, and harness the body’s unequaled capacity for self-restoration. The gentle art of Qi gong allows one to consciously activate the body’s natural healing intelligence and direct vital energy to the places in need of restoration and repair.

CHAIR FITNESS

Sit down and tone up will teach you how to strengthen, shape and tone your back, arms and shoulder muscles while seated in a chair.

Sit and Be Fit, prevent DVT workout will help reduce the risk of DVT (deep vein thrombosis) and increase lower body circulation in a variety of situations where mobility is commonly restricted such as, in an office, at the computer, traveling, or during hospitalization and recovery from surgery.

Sit and Be Fit, COPD workout gives instruction on both seated and standing exercises to get the most out of each breath using props such as a 10-12 inch ball, towel and hand weights.

Sit and be fit: safe driving workout is designed to improve reaction time, peripheral vision, hand and eye coordination, and flexibility, for better driving performance. Activities in this program are done sitting in a chair or standing beside the chair.

Sit and be fit, arthritis workout is designed to meet the special needs of arthritis sufferers. These activities are done sitting in, or standing beside, a chair.

BOB from BIGGEST LOSER!

Bob Harper beginner’s weight loss transformation uses weights and body resistance to perfect form for optimal weight loss and muscle-toning performance. Bob will activate all your muscle groups and keep you in constant motion for a maximum cardio-heightening, fat-blasting workout for results that can be seen and felt.

Bob Harper totally ripped core includes two groundbreaking workouts that will ignite the metabolism and destroy hundreds of calories. Reinvent your body from the inside out and sculpt powerful, lean muscles while shedding pounds.

BOXING

Lightweight & heavyweight workouts presents two workouts lead by boxing legends Sugar Ray Leonard and Laila Ali. They use some of their own unique and effective training techniques and integrate basic boxing moves into cardio routines.

INTENSE, INSANE….IN SHAPE!

Exhale, core fusion cardio pure intensity is a power-packed workout combining focused strength-training and flexibility moves with high-intensity cardio for maximum calorie burn.

Insanity, fast and furious is a power packed 20-minute insane workout. (The instructor even has to take a break in the middle of one circuit!)

Tank top arms, bikini belly, and boy shorts bottom will show you how to tone your trouble spots and get a leaner, more sculpted body while at the same time getting your heart rate up to help burn fat.

If you didn’t see something you like in this list of newer DVDs, we have many exercise DVDs to choose from – browse the catalog for more selections.